Simple steps. Honest guidance.
Support for people cutting down or quitting weed.
No pressure. No hype. Just clear information and steady changes.
Quit weed in a way that feels calm and doable
You want your days to feel lighter. You want clearer mornings. You want your routine back. This site gives you simple steps that work in real life, without pressure or judgment.
Start here
If weed has become a routine, this is where you begin. Clear steps, small changes, and ideas you can try today. No pressure. No lectures.
Quitting weed, made simple
You want a clear plan that feels doable. These guides show what to expect in the first days and weeks, why quitting feels hard, and what changes when you stop or cut down.
How weed affects your daily life
See how weed connects to sleep, mood, focus, stress and more. Each topic gives you simple steps you can try today.
Sleep
How weed changes your sleep cycle and how it improves when you stop.
Anxiety
Why weed can raise worry and tension, and what eases it.
Mood
How weed links to low mood and what shifts when you quit.
Cravings and Triggers
How weed affects your focus, tasks and time, and what changes when you cut down.
Habit loops
How habits form around weed use, why certain times and places trigger urges, and how those loops weaken once you interrupt them.
Stress
Using weed for stress, what happens when you stop and simple ways to calm down.
Money
The true daily and monthly cost of weed and what you could do with the money instead.
Daily life
How weed shapes your routine, time, energy and evenings, and the changes you feel when you quit.
If you need support
This site gives you simple steps and lived-experience support, but it is not a replacement for professional help. If you feel stuck or worried, use this page to find real support options.